Boost Your Fertility Basal Body Temperature

If you have been frustrated for months about trying to conceive a baby, it’s time to find more ways to boost your fertility. There are simple ways to improve your fertility, like using a fertility calculator for example. This is one way to know when your fertile days are, thus helping you with the correct timing for you to be able to conceive.

If you check online, you can find more options like how to chart your basal body temperature or BBT. This is one of the most common practices that women use aside from the fertility calculator. Help yourself increase your chances of getting pregnant.

Charting your Basal Body Temperature (BBT)

 For you to assess if you are ovulating, one of the most effective ways aside from using a fertility calculator, is to track your Basal Body Temperature. Your BBT will be your lowest body temperature which is measured when you are fully rested. Remember that your temperature reading will fluctuate during your cycle. One thing to watch out for is that the day after you ovulate, your BBT will usually rise by 0.4 to 1.0 degree and will stay elevated throughout your next period.

Checking your BBT every morning will need a lot of patience. This should be done the moment you wake up and before you move out of bed at the same time each day as much as possible. Track your temperature for a few months and learn how you are ovulating. For you to get pregnant, have a sexual intercourse during your ovulation periods.

Trying to conceive a baby is a team effort. But there are things that you can do to help you and your partner make this a success. Charting your BBT is one of the ways that you can do on your own. It may take time, but it’s worth it.

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